Luffa (sponge gourd) is packed with health benefits due to its nutrient-rich composition. High in antioxidants, it helps combat oxidative stress and is especially valued for its vitamin C content, which supports immune function and skin health. Additionally, luffa is a good source of dietary fiber, promoting digestive health by alleviating constipation and supporting regular bowel movements. It also provides essential vitamins like vitamin A, known for its role in skin, vision, and immune health, and B-complex vitamins, which support energy production and metaboli
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