With 20 years of experience, I recommend growing this vegetable. Choy sum is a very nutritious vegetable with many health benefits. It boosts the immune system with vitamin C, supports strong bones with vitamin K and calcium, and promotes heart health with folate and fiber. Bok choy also contains antioxidants, improves digestion, stabilizes blood pressure, provides iron, and protects eyesight. It is easy to prepare and can be eaten raw to retain its nutritional value. This product has been widely studied and used by leading agricultural professors in the agricultural system in the Philippines.
Dr. Doc Willie Ong
Working at Manila Doctors Hospital